Guilt hijacks our ability to be in our lives. When we look at being present to ourselves, we must start with our ability to listen to ourselves. The question we must ask ourselves is; Why don’t we listen to ourselves? The first answer to this is guilt. Guilt impacts our lives in so many layers, we can be made to feel guilty by others, and we can feel guilty all by ourselves. The feeling of guilt is so powerful that avoiding it, has the ability to change our behavior, our thoughts and our actions.

‘Live without guilt’ gives us a powerful insight as to why we have been controlled by guilt for so long. It provides us an understanding of how we got here, so we can see it from a different perspective. When we can do this, it changes everything, our power starts to come back. We can say No without feeling guilty.